Resources
I've lived with type 1 diabetes for 43 years — diagnosed at 11. Everything here is written from that lens: practical, honest, and built for real life — not the polished version in a brochure.
Diagnosed at 11. Still here, still steady. The handful of habits that actually move the number — no perfection required.
Read →Diets end. Diabetes doesn't. Here's why the restrictive food lists don't hold up on a Tuesday night — and the lifestyle frame that does.
Read →Happy hours, family dinners, last-minute weeknight takeout. The decisions I make in real time, after four decades of practice.
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