Resources
Practical writing on diabetes, food, and the habits that actually hold up when life gets real. No perfect-plate promises — just what works on a Tuesday, in a restaurant, and on the days nothing goes to plan.
Diagnosed at 11. Still here, still steady. The handful of habits that actually move the number — no perfection required.
Read →Diets end. Diabetes doesn't. Here's why the restrictive food lists don't hold up on a Tuesday night — and the lifestyle frame that does.
Read →Happy hours, family dinners, last-minute weeknight takeout. The decisions I make in real time, after four decades of practice.
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